One of the most important thing we can do for our mental health is to have quality relationships in our lives. The key to developing quality relationships is to understand the different levels of emotional intimacy required within each of the four levels of boundaries in relationships.

We all have two psychological worlds we all live in, two emotional worlds, we need to become aware of and to understand how these two worlds operate. For most people, there is a significant gap between these two worlds. The bigger the gap, the more pain we will experience, the bigger the gap, the more isolation and loneliness we will feel. The smaller the gap between our two worlds the more emotionally fit we can become. The two worlds we all have are our inner worlds and our outer worlds.

What are the 5 Universal Choice Points that can help you create a life you love ? How can working with a coach help you ?

Everyone wants a great life! But what are the three characteristics that we can learn and develop to ensure we do have a great life ?

Has someone ever told you, you were selfish for putting yourself first? How did it make you feel? Were they right or were they the one with the selfish point of view ?